Happy New Year! Happy Eating!

It's 2015!! WOOT!  Happy New Year all!

First I want to give a big THANK YOU to all my amazing readers out there.  You are the most amazing people, and I hope you know that you inspire me to continue writing.  I hope that your 2015 has started off full of smile, wonder, and laughter.

And, if you're in the midwest, sadly, a LOT of cold!

So, for those of you stuck in the cold, it's a bit more challenging to get your outside "workout" in.  I put it in quotes because it's always best to do your moving in normal clothes doing everyday things, like taking the stairs, going for a walk on your lunch break, parking further away, taking your dog an extra block, etc.  However, in the cold, if you're like me, your entire thought process is OMG GET BACK INSIDE! :)  Therefore, you may find yourself a little more sedentary than normal, and after the holidays, it's important to think about ways to stay healthy.

So where do you turn first when looking at your health?  Your FOOD!  Yes, your food is the majority of everything: weight, health, physique, emotions, energy.  You name it, it stems from the food you eat.  So how do you take back your life?  Take back your food choices.  Think clean, whole food options.  Think colorful.  Think NATURAL (i.e. the non-GMO version, the wild-caught, the organic fruits and veggies).  Opt for the whole food options such as an orange instead of orange juice, a full chicken breast with skin and bone vs slices of chicken "breast" deli meat, real asparagus vs anything from a can or freezer.  The more you can find it like it would come in the wild, the better it is for you.

And, as I like to fondly remember from a book-mentor of mine, 3 meals, only snack if you are so famished you'd literally eat your arm, and make sure you eat in a quiet area.  NO TV.  Pay attention to your food, and it'll reward you.

*hugs* and Happy New Year!