I hate how people are so quick to buy the latest "diet trend" or so quick to judge and condemn on food and then two minutes later praise it for it's miraculous "newly discovered" benefits! I always say everything is okay in moderation, so long as you stick to foods that actually help your body, and coffee has always been one of them!
So, you can imagine my delight when I discovered that a Yahoo! article posted something actually praising coffee! Yay! Ironically enough, it's actually good for you...and no, not the fru-fru-y, latte, filled with sugar kind, but the actual black stuff: the espresso and the coffee kind. It helps with brain function and in moving your metabolism. It can help with headaches and other things. Dont' drink 4 cups of it a day, granted, but that morning coffee you love so much (or my 1:00 pick me up/ mid-day indulgence), is absolutely OK for you! Stray from those added sugars: maybe a little dab of cream and shake of cinnamon, but the black stuff is great as is!!
So keep drinking all you coffee-lovers! Cheers!!
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